Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza were in order after some warm up exercises and then Sensei got the ball rolling with the following attacks and techniques:
-Morote Dori:Juji Nage,Rokyo,Ude Garami and Nikyo Ura respectively.
-Ai Hanmi Katatedori Juji Nage.
-Yokomen Uchi:Shiho Nage Ura,Kokyu Ho,Kote Gaeshi and Irimi Nage respectively.
Once again I found myself bending both arms when executing Shiho Nage and this is turning out to be a very bad behaviour and I need to improve on it lest I find myself getting a hard time with Shiho Nage especially with an 'uncoperative' Uke(lol).
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