Douglas Kohai took over the first hour with some intensive workouts which got us well prepared for the second hour.We were joined by two new gentlemen both being from Francophone countries-a Cameroonian and a Congolese.
The second hour we tried to go through some Gokyu techniques and below is what we were able to do:
-Ai Hanmi Katatedori and Gyaku Hanmi Katatedori: Ikkyo(Omote).
-Gyaku Hanmi Katatedori:Uchi Kaiten and Soto Kaiten Nage though we skipped the throwing part as Ukemi was a challenge for the newcomers.
-Shomen Uchi Ikkyo(Omote).
-Kokyu Ho Kokyu Dosa.
It was good to see Mark back again as enthusiastic as ever.
Great workout session Douglas!
NEXT SESSION:TUESDAY,AUGUST 14,2012 AT THE SAME TUESDAY VENUE.
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