This was one intense two hour session since there were no newcomers,Jason Sempai took us through an intense workout not to mention two of my most challenging techniques featured:Sankyo and Yonkyo.Basically it was a 'request session' and Douglas Kohai requested Sankyo while Reza Sempai requested Yonkyo.
Reza Sempai took us through the warm up exercises and then what followed was as mentioned below:
-Ai Hanmi Katatedori: Sankyo(Omote),Yonkyo(Omote)and Rokkyo respectively.
-Yokomen Uchi Yonkyo(Ura).
-Gyaku Hanmi katatedori Rokkyo.
It was refreshing to see Tony Sempai back and hope to see more of him in the sessions ahead.
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