The clock struck 17:00H and it was only Sarah Sempai and myself present in the 'dojo' and we decided to review some basic techniques with the aim of concentrating on the bits that we usually overlook i.e.the feet movement,and the positioning of Tori's centre while executing a technique.
One hour later,Kevin Kohai joined us and the following is what we went through:
-Mae and Ushiro Ukemi(Suwari Waza,Tachi Waza).
-Mae Shikko.
-Ai Hanmi Katatedori:Ikkyo(Omote,Ura),Yonkyo(Omote)and Kote Gaeshi version respectively whereby Tori locks Uke's arm in a cross arm bar(Jujitsu version).
-Gyaku Hanmi Katatedori Ikkyo(Omote,Ura).
-Ryote Dori:Kiri Otoshi and Ude Garami respectively.
-Kata Dori Nikyo(Omote).
The last half hour we went through some physical exercises before wrapping up the two hour session.
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