It seems like moving the Monday class from the Goan Gymkhana to Tuesdays at the Japan embassy was a great idea as the Tuesday sessions seem to attract even more newcomers than the Friday class!
Douglas Kohai was in charge of the first hour and as usual he was at his best making each one of us sweat to the maximum with a great body workout.
Since we were privileged with two new faces amongst us,we went through only three techniques to enable them go through each one of them step by step for easier comprehension.The techniques were all from the Ai Hanmi Katatedori stance and they were:
-Ikkyo(Omote).
-Nikyo(Ura Waza).
-Kote Gaeshi(Omote).
Long live Nairobi Aikikai!!!
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