It was one of those rare Thursdays when the traffic snarl up eases a bit and I managed to arrive earlier than most Thursdays and as usual whenever I arrive early I love jogging around the "dojo" as a precursor to the warm up exercises.
We did some warm up exercises including Jason Sempai's famous "four-in-one" and after Mae Ukemi from Suwari Waza as well as Mae and Ushiro Shikko,we embarked on the day's techniques which were as follows:
-Ai Hanmi Katatedori Ikkyo Omote from Suwari Waza.
-The shorter versions of Ai Hanmi Katatedori Sankyo and Nikyo Omote respectively.
-Ushiro Ryote Dori Ikkyo Omote.
The session ended with both Kokyu Ho Kokyu Dosa & Haishin Undo.
ATTENDANCE LIST:
-OLE KIMINTA Edwards
-NJOROGE Walter
-ABONYO Patrick
-ORAW John
-MBUGUA Monica
-MWAKIO Sammy
NEXT SESSION:TUESDAY,APRIL 29 @ THE SAME VENUE
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