Tuesday, April 29, 2014 session at the JICC conference room

A big welcome back to Joseph MBANE after being away for a while due to work related commitments.

Douglas Kohai took us through one of the most intense workouts we have had in a long while and I loved every bit of it!

Below are the techniques we went through on this particular session(all executed from the Katatedori stance except for Ushiro Kubishime which we did statically from behind):

-Ushiro Kubishime.

-Kokyu Nage.

-Shiho Nage.

-Kote Gaeshi(Reverse Kote Gaeshi).

-A brief session of Jiyu Waza.

ATTENDANCE LIST:

-OSORO Douglas

-MUTHII Joshua

-MBANE Joseph

-OLE KIMINTA Edwards

-MUTINDA David

-ORAW John

-OMONDI Steven

-Gitaria

-MBUGUA Monica

-MWAKIO Sammy

NEXT SESSION:TUESDAY,MAY 6 @ THE SAME VENUE(TOMORROW THURSDAY,MAY 1 IS A PUBLIC HOLIDAY THUS THE JAPAN EMBASSY SHALL REMAIN CLOSED)