What I always look forward to whenever Douglas Kohai takes us through the paces is his array of warm up exercises and as usual he made us sweat till the Gi was all "wet".
After the sweaty warm up session,Douglas Kohai took us through the following techniques:
-Uchi Kaiten Nage.
-Ai Hanmi Katatedori Nikkyo Omote & Ura respecyively.
-Shorter version of Nikyo from the Ai Hanmi Katatedori stance.
-Ai Hanmi Katatedori Sankyo Omote.
-Tsuki Kote Gaeshi simulating a real life attack using Tanto.
-Hanmi Handachi Waza Shiho Nage.
We have finally managed to open a bank account in the name of the association and we are now all set to begin receiving the registration fees and pledges.
ATTENDANCE LIST:
-OSORO Douglas
-MICHUKI Leon
-OLE KIMINTA Edwards
-MUTINDA David
-ABONYO Patrick
-ORAW John
-NJOROGE Walter
-Three newcomers who were trying out Aikido for their very first time
-An observer(who is also a Karateka)who watched from a distance
NEXT SESSION:THURSDAY,APRIL 10 @ THE SAME VENUE
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