It's a big welcome to Moa Irekvist who joined the session yesterday after arriving in Kenya from her native Sweden although she is here for only a couple of weeks or so and I must congratulate her for successfully passing her Shodan testing.
Douglas Kohai once again guided us through the whole session and after a warm up session we went through the following:
-Shomen Uchi Ikkyo Omote from Suwari Waza.
-Reverse Kote Gaeshi.
-Ai Hanmi Katatedori Ikkyo Ura, Shiho Nage Omote and Sankyo Omote respectively.
-Hanmi Handachi Waza Shiho Nage.
The Jiyu Waza session was great as each one of us tried their best to execute the techniques of the day while looking out for the other Uke.....
Once again a reminder that collection of the registration fee is ongoing and yesterday one of us suggested that if the bank account number could be provided then one could deposit in the account and a deposit slip provided as proof of payment.
ATTENDANCE LIST:
-OSORO Douglas
-IREKVIST Moa
-MATINDI Sarah(DNP)
-MICHUKI Leon
-OLE KIMINTA Edwards
-MUTUA Robert
-ABONYO Patrick
-MWAKIO Sammy
-A couple of "Aikido cadets"
NEXT SESSION:THURSDAY, APRIL 17 @ THE SAME VENUE
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