First off, it was nice of the additional ladies to show up and grace our session. Feel free to join us again next time, (maybe this Friday?)

Ok, so we essentially did katate dori gyaku hanmi kokyu nage, changed the attack to chudan tsuki, tried chudan geri (this didn't work). We also went through reverse kote gaeshi and finished with ai hanmi nikyo.

With bokkens, Mateusz managed to come up with a somewhat conclusion of ichi no tachi dori, which is one of the aikido bokken forms. This is what we did.