We then did warm-up stretches. In this heck tick day and age, it's difficult to get time just to stretch. I'm either sitting or standing, and come evening exhausted and end up flat on bed; basically 3 poses - anyway... Ukemi was next. It is always easier, at least for me, to do the backward Ukemi. Perhaps it's because I can't see the floor on my way down. But coming to think of it, perhaps it's because everytime I sit on a chair, it like half a backward Ukemi :)
Finally were the techniques, all from Tachi Waza Gyaku Hanmi:
- Ryo Kata Dori Hiji Nage
- Ryo Katate Dori Kokyu Nage, both Ura and Omote
- Tenchi Nage, both Ura and Omote
Oh, and the backstretch - wonder how many are under 3-digit kg weight!
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