Wednesday's Class

First part of the lesson, the techniques, covered the following:

• Ryo Kata Dori - Hiji Nage
• Ryote Dori - Kokyu Nage - Ura & Omote
• Kokyo Ho
• Ryote Dori - Kokyu Nage - 'duck underneath'
• Ryote Dori - Kokyu Nage - 'nikyo'
• Katate Dori - Kokyu Nage - Ura (with uke either doing mae or ushiro ukemi)
• Katate Dori - Kokyu Nage - 'shove'

Initial position for the above was Tachi Waza Gyaku Hanmi except for Kokyu Ho which was Suwari Waza. From the above list, Kokyu Nage was the order of the day - as for the variations... Numerous!

Next was Jo, for the 2nd part of class. Once again numerous techniques; however, I can't remember the names, nor repeat them all. But all in time!