It was yet another Friday and as usual the first hour was all about warm up and body toning exercises not forgetting Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza.
It was quite a while since we practised Irimi Nage and to set the ball rolling in the second hour,it was Shomen Uchi Irimi Nage(Omote)followed by:
-Ai Hanmi Katatedori Sankyo(Omote).
-Ai Hanmi Katatedori Shiho Nage(Ura).
The two hour session came to a close with Kokyu Ho Kokyu Dosa glad that we are giving it our all as we await the return of our Sensei to spice up the sessions with some real Aikido.
NEXT SESSION:TUESDAY,AUGUST 21 AT THE JICC CONFERENCE ROOM(DOJO B).
No comments:
Post a Comment