This was one packed class and it was a while since I saw such a large turn out though most of them are usually 'one timers' but anyway it was an exciting session and Douglas Kohai did not disappoint with his body work outs.
The second hour saw us go through the below mentioned techniques:
-A Shorter version of Gyaku Hanmi Katatedori Nikyo(Omote).
-A different version of Gyaku Hanmi Katatedori Irimi Nage(Omote).
-Ryote Dori Nikyo.
-Ai Hanmi Katatedori Shiho Nage(Omote).
Kudos to Reza Sempai and the Cameroonian colleague for giving it all during the body workouts which left most of us gasping for breath.
NEXT SESSION:TUESDAY,AUGUST 28 AT THE SAME TUESDAY VENUE.
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