This two hour session was significant for me in two ways;First of all,I was glad to see Ben Sempai back after a long while and secondly,I had the most intense workout session in a long time which made all the previous workout sessions look like child's play courtesy of Tony Sempai.
The workouts were so intense that they lasted well over 80 minutes!Both Ben and Tony Sempai contributed to the workout sessions.
Jason Sempai took over the rest of the time and we went through three techniques all from the Ai Hanmi Katatedori stance and they were:
-Ikkyo(Omote).
-Irimi Nage(Omote).
-Kokyu Ho(Omote).
It was exciting to see all the Sempai in one place and I hope all the other sessions will be as breathtaking as the one we had this particular Friday.
NEXT SESSION:TUESDAY,SEPTEMBER 11 AT THE JICC CONFERENCE ROOM('DOJO B').
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