Before I go any further,I take this valuable opportunity to congratulate Tony Sempai for attaining the much coveted 1st dan black belt in Goju-Ryu Karate.Though he had attained it some time back,it was not until yesterday that I came to learn of it.Good work Tony!
I kicked off the two hour session with some warm up exercises including my favourite technique-the crab walk before Jason Sempai and Naoki Sempai took us through the remainder of the session.
FIRST HOUR AND PART OF THE SECOND HOUR(Jason Sempai)
Kata Dori:
-Ikkyo(Omote & Ura).
-Nikyo(Omote & Ura).
-Sankyo(Omote).
-Shiho Nage(Omote & Ura).
REMAINDER OF SECOND HOUR(Naoki Sempai)
-Shomen Uchi Irimi Nage(Omote & Ura).
-Shomen Uchi Irimi Nage from Suwari Waza.
-Kokyu Ho Kokyu Dosa.
-Haishin Undo.
NEXT SESSION:FRIDAY, MARCH 22 @ THE JICC MAIN HALL.
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Asante sana Sammy *bows down deeply*
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