Ben Sempai was in charge of the warm up session and the first 45 minutes of the session and after a body warm up that was quite sweaty,we embarked on the techniques which included:
-Morote Dori Kokyu Ho.
-Katatedori Kokyu Nage.
-Ushiro Ryote Dori Ikkyo Omote,Sanyo Omote and Ura(for the more advanced students) respectively.
Douglas Kohai took over the rest of the session and took us through the following:
-Ushiro Ryote Dori Sankyo (Omote and Ura) and Shiho Nage Omote respectively.
-A combination of three techniques in one beginning with Ai Hanmi Katatedori Ikkyo Omote,followed by Sankyo Ura and ending with Kokyu Ho.
-Ai Hanmmi Katatedori Kote Gaeshi Omote.
ATTENDANCE LIST:
-KIYAGA Ben
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-ORAW John
-MUTINDA David
-OMONDI Steven
-MWAKIO Sammy
NEXT SESSION:TUESDAY, APRIL 1(APRIL FOOLS DAY!)@ THE SAME VENUE
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