Toshiyuki San took us through a 'Japanese style' warm up session that included Mae and Ushiro Ukemi from Tachi Waza that left most of us sweating profusely.
Afterwards, he guided us through the following techniques which were all from the static Ryote dori position:
-Ikkyo Omote & Ura respectively.
-Shiho Nage Omote (two versions).
-Kokyu Ho.
-Kokyu Nage Omote.
The session ended with both Zagi Kokyu Ho and Haishin Undo.
REMINDER; KINDLY NOTE THAT THERE WILL BE NO AIKIDO SESSION ON TUESDAY, OCTOBER 20 WHICH WILL BE A PUBLIC HOLIDAY (MASHUJAA DAY).
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