Tuesday, October 27, 2015 session at the JICC Conference Room

Once again Douglas Kohai took us through the paces and it was quite humid in the 'dojo' although it rained outside.

I missed out on the warm up session which I bet was intense and the techniques we went through were as follows:

-Katatedori Shiho Nage Ura.

-Katatedori Kote Gaeshi Omote.

-Katatedori Kokyu Nage.

-Shorter version of Nikyo Omote from a static Ai Hanmi Katatedori stance.

-Hanmi Handachi Waza Shiho Nage.

The session ended with a well deserved back stretch (Haishin Undo).

NEXT SESSION: THURSDAY, OCTOBER 29 @ THE SAME VENUE