Thursday, October 29, 2015 session at the JICC Conference Room

It was a sweaty session with most of us drenched in sweat by the end of it courtesy of Toshiyuki San.

The warm up session was done the 'Japanese way' followed thereafter by Mae and Ushiro Ukemi from Tachi Waza.

Toshituki San guided us through the following techniques:

-Katatedori Shiho Nage Omote & Ura respectively.

-Katatedori Kote Gaeshi Ura.

-Katatedori Kokyu Nage Omote.

-Katatedori Ikkyo Omote & Ura respectively.

We wrapped it up with Zagi Kokyu Ho followed by Haishin Undo.

NEXT SESSION: TUESDAY, NOVEMBER 3 @ THE SAME VENUE.