Piotr Borowski Sensei kicked oof the session with a brief warm up session followed by basic Tai Sabaki as well as the basics of Tenkan, Irimi Tenkan, Kaiten and the importance of Kuzushi.
Piotr Sensei also reiterated the importance of all these movements while executing attacks/techniques in Aikido.
The rest was as follows:
TACHI WAZA :
-Tai no Tenkan Ho.
-Ai Hanmi Katatedori Ikkyo Omote & Ura.
-Basic movement of Shiho Nage using the 'open palm' demonstration.
-Katatedori (yes, Katatedori!) Tenchi Nage (focus on proper Kuzushi).
SUWARI WAZA :
-Zagi Kokyu Ho.
NEXT SESSION: TUESDAY, FEBRUARY 28 @ THE SAME VENUE