Toshiyuki San kicked off the day's session with his trademark Japanese style warm up exercises followed by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza, a round of breakfalls as well as Mae Shikko before we embarked on the following attacks/techniques:
SUWARI WAZA (all Omote & Ura) :
-Shomen Uchi Ikkyo.
-Shomen Uchi Nikyo.
-Shomen Uchi Sankyo.
-Shomen Uchi Yonkyo.
-Shomen Uchi Irimi Nage.
-Zagi Kokyu Ho.
TACHI WAZA :
-Shomen Uchi (Kiawase) Irimi Nage Omote & Ura respectively.
-Ushiro Ryotedori Kote Gaeshi.
-Ushiro Ryotedori Irimi Nage.
Haishin Undo ended the day's session.
NEXT SESSION: THURSDAY, FEBRUARY 9 @ THE SAME VENUE