Once again we had Toshiyuki San guiding is through the whole session which began with warm up exercises followed by Mae & Ushiro Ukemi (Suwari/Tachi Waza) as well as breakfalls.
The attacks/techniques that followed were:
SUWARI WAZA :
-Yokomen Uchi Ikkyo Omote & Ura.
-Zagi Kokyu Ho.
TACHI WAZA :
-Katatedori Kokyu Ho.
-Morote dori Kokyu Ho.
-Ryote dori Tenchi Nage Omote & Ura.
-Katatedori Kokyu Nage Omote.
We called it wraps with a good back stretch (Haishin Undo).
NEXT SESSION: TUESDAY, FEBRUARY 14 @ THE SAME VENUE