Thursday, February 9, 2017

Thursday, February 9, 2017 session at the JICC Conference Room

Once again we had Toshiyuki San guiding is through the whole session which began with warm up exercises followed by Mae & Ushiro Ukemi (Suwari/Tachi Waza) as well as breakfalls.

The attacks/techniques that followed were:

SUWARI WAZA :

-Yokomen Uchi Ikkyo Omote & Ura.

-Zagi Kokyu Ho.

TACHI WAZA :

-Katatedori Kokyu Ho.

-Morote dori Kokyu Ho.

-Ryote dori Tenchi Nage Omote & Ura.

-Katatedori Kokyu Nage Omote.

We called it wraps with a good back stretch (Haishin Undo).

NEXT SESSION: TUESDAY, FEBRUARY 14 @ THE SAME VENUE

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