This particular Friday we had an additional new faces one of them being a medical student at the University of Nairobi who was introduced to Aikido by Douglas Kohai.
I began with some warm up exercises for the first ten minutes or so before Jason Sempai took over the rest of the session.
Here is what we went through during the two hour session:
-Mae and Ushiro Ukemi(Suwari Waza & Tachi Waza).
-Hanmi Handachi Shiho Nage.
-Tai no Tenkan Ho followed by Gyaku Hanmi Katatedori Shiho Nage(Ura).
-Ai Hanmi Katatedori:Ikkyo(Omote),Nikyo(Omote & Ura)and two shorter versions of Nikyo respectively.
NEXT SESSION:TUESDAY,JULY 24 AT THE JAPAN INFORMATION & CULTURE CENTRE 'DOJO B'.
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