Really sorry for posting this late.
The ukemi we did was mainly gyaku ukemi, then followed by a brief ai-hanmi ikyo ura and omote in suwari waza. Was shocked to learn that suwari waza is easier than tachiwaza???
Then we did a kind of opening using tenkan, and out of this the techniques covered were kote gaeshi, irimi nage, kokyunage, kokyuho, shihonage, and my favourite a kind of lock that leaves uke gasping for air (locally referred to as Ngeta )
A good back stretch summarised the whole session.
2 comments:
Is ngeta in Shang? Kiswahili?
Ngeta is actually shang. Its basically a pejorative term.
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