The two hour session kicked off with warm up exercises followed by Ushiro and Mae Ukemi from both Suwari waza and Tachi waza before embarking on the techniques of the day.
The following techniques were executed from the Ai Hanmi Katatedori stance:
-Kokyu Nage
-Shiho Nage
-Kote Gaeshi
-Uchi Kaiten and Soto Kaiten nage
-Udekimenage in both Omote and Ura.
From the Gyaku Hanmi Katatedori stance there was:
-Kokyu Ho
-Irimi Nage.
In addition to the above techniques,there was Ryote Dori Kokyu Nage and the session came to a close with the good old Kokyu Ho Koyu Dosa.
I must admit both Ai Hanmi Katatedori Uchi Kaiten and Soto Kaiten Nage were a handful for me but I believe with more and more practise,all shall be well.
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