The session began on a slow pace but picked up later as the clock ticked towards 6 o'clock. After a sweaty warm up session followed by Mae Ukemi and Shikko, we revised the following basics:
From Suwari Waza:
-Ai Hanmi Katatedori Ikkyo Omote.
-Kokyu Ho Kokyu Dosa.
From Hanmi Handachi Waza:
-Katatedori Shiho Nage.
From Tachi Waza:
-Ai Hanmi Katatedori Gokyo Omote.
-Ryote Dori Shiho Nage Omote.
-Katatedori Kata Gatame.
ATTENDANCE LIST:
-OMONDI Steven
-BOKEA Joseph
-NYAKIO
-Vincent
-MWAKIO Sammy
NEXT SESSION:TUESDAY,OCTOBER 14 @ THE SAME VENUE.
No comments:
Post a Comment