Welcome back Mohseen after MIA for quite a while. As a welcome gesture,Mohseen Kohai took us through the warm up session with some stretching exercises after a jog around the 'dojo'. We then revised the following:
From Tachi Waza:
-Katatedori Ikkyo Omote & Ura respectively.
-Ai Hanmi Katatedori Ikkyo Omote.
Mohseen demonstrated some Brazilian Jiu-jitsu moves from the open guard which are essential especially when one is pinned to the ground by an opponent.
ATTENDANCE LIST:
-LALA Mohseen
-OMONDI Steven
-BOKEA Joseph
-Vincent
-MWAKIO Sammy
NEXT SESSION:THURSDAY,OCTOBER 9 @ THE SAME VENUE.
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