The session began on a slow note and after about 40 minutes two more colleagues showed up and we began with light stretching exercises before embarking on the day's programme:
The attack/techniques we practised are as follows:
-Ryote Dori Shiho Nage Omote.
-Shomen Uchi Gokyo.
-Katatedori Kote Gaeshi variation.
The session closed with Kokyu Ho Kokyu Dosa.
Unfortunately Rex Sempai could not make it in time for the session as he was caught up in a last minute meeting in town but I am glad we finally met outside the Japan embassy after the session and had a chat for a while. He promised that if all goes well he shall be back in January next year.
ATTENDANCE LIST:
-BOKEA Joseph
-NJOGU Anthony
-Vincent
-MWAKIO Sammy
NEXT SESSION:THURSDAY,NOVEMBER 6 @ THE SAME VENUE.
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