Douglas Kohai kicked off the session with some warm up exercises followed by Mae and Ushiro Ukemi from both Suwari & Tachi Waza before Kitayama Sensei took over and below are the attacks/techniques we went through:
-The basics of Tenkan Ho
-Katatedori Kokyu Ho
-Katatedori Kokyu Nage
-Shomen Uchi Ikkyo Omote & Ura respectively
We ended the session with Zagi Kokyu Ho and Haishin Undo
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-OSORO Douglas
-NJOROGE Walter
-MUNGAI Kevin
-Vanessa
-WAKIBI James
-MWAKIO Sammy
NEXT SESSION:TUESDAY,FEBRUARY 17 @ THE SAME VENUE
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