We went through yet another sweaty workout courtesy of Douglas Kohai which also included Mae and Ushiro Ukemi from Tachi Waza.
Afterwards, we went through the following techniques:
-Kata gatame through the opening of Ai Hanmi Katatedori Ikkyo
-Katatedori Kokyu nage Omote
-Ryote dori Tenchi nage
We wrapped up the session with the now popular Haishin undo.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-NYANG'OR Vincent
-WAITITU Vanessa
-MWAKIO Sammy
-Several newcomers
NEXT SESSION:TUESDAY,MARCH 3 @ THE SAME VENUE
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