Thursday, February 19, 2015 session at the JICC Conference Room

Douglas Kohai is on the way to becoming our "resident Aikido Sensei" and the session did not disappoint.

After a brief warm up session followed by Mae Ukemi in both Suwari & Tachi Waza, we began with Ai Hanmi Katatedori Ikkyo Omote before Douglas Kohai under the guidance of Toshiyuki Sensei took us through the following:

-Katatedori Uchi Kaiten nage Omote & Ura

-Shomen Uchi Nikyo Omote & Ura

-Ai Hanmi Katatedori Ikkyo Ura

We 'topped up' the session with Haishin Undo.

ATTENDANCE LIST:

-KITAYAMA Toshiyuki

-OSORO Douglas

-MICHUKI Leon

-NJOROGE Walter

-BOKEA Joseph

-Vanessa

-Salome

-MWAKIO Sammy

NEXT SESSION:TUESDAY,FEBRUARY 24 @ THE SAME VENUE