Ben Sempai guided us through the first part of the session beginning with the warm up session, followed by Ukemi undo before we embarked on the following:
-Openings for Katatedori Shiho Nage Omote & Ura.
Kitayama Sensei then took over and guided us through the following:
-Katatedori Shiho Nage Omote & Ura.
-Katatedori Uchi Kaiten Nage.
-Shomen Uchi Ikkyo Omote & Ura from both Tachi Waza and Suwari Waza respectively.
-A back stretching exercise from the Ryote Dori stance.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-KIYAGA Ben
-MUTHII Joshua
-MICHUKI Leon
-NJOROGE Walter
-NYANG'OR Vincent
-MUNGAI Kevin
-WAKIBI James
-Vanessa
-MWAKIO Sammy
NEXT SESSION:TUESDAY,FEBRUARY 10 @ THE SAME VENUE
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