He then took us through the warm up session that included among others the Tenkan motion, Tai no Tenkan as well as the opening of a Shomen Uchi attack.
The attacks/techniques of the day were as follows:
-Katatedori Kokyu Ho.
-Katatedori Soto Kaiten Nage.
-Katatedori Uchi Kaiten Nage.
-Various openings following a Tanto attack to the solar plexus.
-Chudan Tsuki Kote Gaeshi.
We wrapped up the session with Zagi Kokyu Ho.
Tom Sempai stressed on the importance of the basics without which one cannot be successful in executing the various Aikido attacks/techniques.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-ODHIAMBO Tom
-MICHUKI Leon
-NJOROGE Walter
-OKUMU Julius
-BOKEA Joseph
-WAITITU Vanessa
-'Familiar Aikido enthusiasts'
-MWAKIO Sammy
NEXT SESSION:THURSDAY,JULY 16 @ THE SAME VENUE
1 comment:
It was a good session, Thanks to all who attended the Study and also to Yudansha, Toshiyuki san. He made the class more lively by executing the full extent of the techniques in their originality. Urge all to continue practising basics and the pillars of Aikido not forgetting the principles we discussed in the session. Onegai Shimasu.
Post a Comment