Tuesday, July 28, 2015 session at the JICC Conference Room

Tom Sempai took us through a vigorous warm up session focused mainly on cardio exercises since it has been noted a good number of us "pant" during the session and are usually out of breath before the end of the session.

After the warm up session followed a series of Ukemi and breakfalls before we embarked on the following techniques:

-Katatedori Kokyu Ho.

-Katatedori Kokyu Nage.

-Chudan Tsuki Ikkyo Omote.

ATTENDANCE LIST:

-KITAYAMA Toshiyuki

-ODHIAMBO Tom

-WAITITU Vanessa

-NJOGU Anthony

-KAMAU Maurice

-Two newcomers who watched throughout the session.

-MWAKIO Sammy

NEXT SESSION:THURSDAY,JULY 30 @ THE SAME VENUE