Ben Sempai took was 'in charge' of the whole session and we kicked off with the usual warm up exercises followed by a session of Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza before proceeding with the techniques mentioned below:
TACHI WAZA:
-Katatedori Sumi Otoshi and Kokyu Nage respectively.
-Ryote dori Tenchi Nage.
-Ai Hanmi Katatedori Sankyo Omote & Ura respectively.
-Katatedori Shiho Nage version as executed from Hanmi Handachi Shiho Nage.
HANMI HANDACHI WAZA:
-Shiho Nage.
ATTENDANCE LIST:
-KIYAGA Ben
-ODHIAMBO Tom
-MUTHII Joshua
-OKUMU Julius
-NJOGU Stephen
-WAITITU Vanessa
-NJENGA Anthony
-A number of 'familiar faces'
-MWAKIO Sammy
NEXT SESSION; THURSDAY, SEPTEMBER 17 @ THE SAME SESSION
No comments:
Post a Comment