With the upcoming grading just a few weeks away, everyone is trying their level best to catch up on lost time and review as many attacks/techniques as possible and this particular session was no different.
Douglas Kohai took us through the warm up session followed thereafter by Mae and Ushiro Ukemi from Tachi Waza before kicking off the session with Ai Hanmi Katatedori Ikkyo Omote and Ura.
Toshiyuki San took over the rest of the session and guided us through the following (all being executed from a static Morote Dori stance):
-Shiho Nage Omote and Ura respectively.
-Nikyo Omote and Ura respectively.
-Kokyu Nage (two versions).
Zagi Kokyu Ho and Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, JANUARY 26, 2016 AT THE SAME VENUE
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