Ben Sempai took us through the whole session which began as usual with warm up exercises followed by the following attacks/techniques:
-Ai Hanmi Katatedori Yonkyo Omote and Ura respectively.
-Katatedori Sumi Otoshi.
-Ai Hanmi Katatedori Uchi kaiten Nage (Omote and Ura), and Kote Gaeshi Omote (two versions) respectively.
-Yokomen Uchi Irimi Nage Omote, Yonkyo Omote and Sankyo (Omote and Ura) respectively.
Zagi Kokyu Ho and Haishin Undo wrapped up the session.
Since the session had quite a large turnout of newcomers, the senior Aikidoka and those preparing for grading were on one side of the 'dojo' and the newcomers were on the other side of the 'dojo'.
NEXT SESSION: THURSDAY, JANUARY 28, 2016 AT THE SAME VENUE