Toshiyuki San took us through the whole session beginning with the 'Japanese style' warm up followed by Mae & Ushiro Ukemi from both Suwari Waza and Tachi Waza.
Below is a summary of what we went through the rest of the session:
-Shomen Uchi Ikkyo Omote and Ura respectively.
-Katatedori Irimi Nage Omote.
HANMI HANDACHI WAZA:
-Shiho Nage Omote and Ura respectively.
-Morote dori Uchi Kaiten Nage and Soto Kaiten Nage respectively.
Zagi Kokyu Ho and Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, FEBRUARY 16, 2016 AT THE SAME VENUE.