The session kicked off with the now familiar warm up session followed thereafter by Mae and Ushiro Ukemi from Tachi Waza featuring also Mae Ukemi over a volunteer lying face downwards.
What followed next was Ryote Dori Kokyu Nage with two Tori positioned strategically and one Uke after another approaches Tori.
The importance of proper footwork and Maai was emphasised.
A brief summary of the attacks/techniques of the day as demonstrated by Tom Sempai is as follows:
-Yokomen Uchi Shiho Nage (Omote, Ura) and Kote Gaeshi (Omote, Ura) respectively.
-Shomen Uchi Ikkyo (Omote, Ura).
-A shorter version of Nikyo Ura from Kata Dori.
-A session of Jiyu Waza focusing on the attacks/techniques of the day.
NEXT SESSION: TUESDAY, MARCH 1, 2016 AT THE SAME VENUE.