This was the last session before the upcoming Aikido seminar/grading and after a brief warm up session followed by Mae and ushiro Ukemi (Suwari Waza and Tachi Waza) Ben Sempai kicked off the session with Ai Hanmi Katatedori Ikkyo and Nikyo (Omote and Ura) before Toshiyuki San took over from him and guided us through the following all executed from Ushiro Ryote Dori:
-Sankyo Omote and Ura.
-Kote Gaeshi.
-Kokyu Nage.
Haishin Undo ended the day's session.
THURSDAY, FEBRUARY 18, 2016: AIKIDO SEMINAR @ 10:30 HRS
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