Mae, Ushiro, Yoko and Gyaku Ukemi characterised the warm up session courtesy of Ben Sempai and followed afterwards by the following attacks/techniques:
SUWARI WAZA:
-Shomen Uchi Ikkyo Omote, Ura.
-Kata dori Ikkyo Omote, Ura and Nikyo Omote, Ura respectively.
-Zagi Kokyu Ho.
TACHI WAZA:
-Shomen Uchi Ikkyo Omote, Ura.
-Kata dori Ikkyo Omote, Ura.
HANMI HANDACHI WAZA:
-Shiho Nage Omote, Ura.
NEXT SESSION: TUESDAY, APRIL 26, 2016 AT THE SAME VENUE
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