It was another rainy day outside possibly the reson why there was a low turnout for this particular session but all the same we began with warm up exercises followed by Mae, Ushiro, Gyaku and Yoko Ukemi from Tachi Waza before Ben Sempai guided us through the "request only" session with the following:
-Katatedori Kote Gaeshi.
-Ai Hanmi Katatedori Kote Gaeshi (two versions).
-Chudan Tsuki Kote Gaeshi (two versions).
-Morotedori Ikkyo Omote and Ura.
-Zagi Kokyu Ho.
Haishin Undo wrapped up the day's session.
NEXT SESSION: TUESDAY, MAY 3, 2016 @ THE SAME VENUE