The session kicked off with warm up exercises followed by Mae, Ushiro, Gyaku and Yoko Ukemi (Suwari Waza/Tachi Waza) before Walter Kohai guided us through the following:
-Katatedori Nikyo Ura, Sankyo Omote, Ikkyo Omote respectively.
-Morote Dori Kote Gaeshi as well as other techniques from the same opening.
Suwate Kokyu Ho and Haishin Undo wrapped up the day's session.
NEXT SESSION: THURSDAY, APRIL 21, 2016 @ THE SAME VENUE
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