Sunday, August 21, 2016

Thursday, 18th August 2016, and Saturday, 20th August, 2016

On these two days, the focus was on attacks from ai hanmi katate dori and ryoute dori.

We did the following techniques;
- Ai hanmi katate dori juji nage omote
- Ai hanmi katate dori yonkyo omote
- Ai hanmi katate dori sumi otoshi omote
- Ai hanmi katate dori koshi nage (opening only)
- Ryoute dori tenchi nage omote
- Ryoute dori kokyu nage omote

Next session; Tuesday, August 23, 2016 at Titanium Fitness Gym, Westlands
Time; 6.30pm-8.30pm
Damages; 300 bob

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