Having missed Saturday’s class, we were pumped up and ready for action as soon as we hit the mat. After a brief warm up session, we embarked on the techniques of the day;
-Suwari waza shomen uchi ikkyo omote and ura
-Suwari waza gyaku hanmi katate dori ikkyo omote
-Suwari waza ai hanmi katate dori ikkyo omote and ura
-Tachi waza ai hanmi katate dori ikkyo omote
Apparently the Embassy is open once again, and normal schedule can resume as from the 6th of September 2016.
Next session; Thursday, September 1, 2016
Place; Titanium Fitness Gym, Westlands
Time; 6.30pm-8.30pm
Damages; 300 bob
Welcome all!
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