The session kicked off as usual with a warm up session closely followed by Mae and Ushiro Ukemi in both Suwari Waza and Tachi Waza as well as Mae and Ushiro Shikko under the guidance of Daniel Sempai.
A session of body conditioning drills and stretching exercises were also “on offer” during the session.
From Tachi Waza, the following is what we went through:
-Ai Hanmi Katatedori Uchi Kaiten Nage.
-Katatedori Kokyu Ho.
-A version of Katatedori Irimi Nage.
NEXT SESSION: THURSDAY, OCTOBER 13 @ THE SAME VENUE