The
session kicked off as usual with a warm up session closely followed by Mae and
Ushiro Ukemi in both Suwari Waza and Tachi Waza as well as Mae and Ushiro
Shikko under the guidance of Daniel Sempai.
A session of body conditioning
drills and stretching exercises were also “on offer” during the session.
From Tachi
Waza, the following is what we went through:
-Ai
Hanmi Katatedori Uchi Kaiten Nage.
-Katatedori
Kokyu Ho.
-A
version of Katatedori Irimi Nage.
NEXT
SESSION: THURSDAY, OCTOBER 13 @ THE SAME VENUE
No comments:
Post a Comment