Under the guidance of Daniel Sempai, the session kicked off with an intense warm up session incorporating Mae, Ushiro, Yoko and Gyaku Ukemi from both Suwari Waza (Mae and Ushiro Ukemi) and Tachi Waza (for all) as well as Shikko before we embarked on the following:
TACHI WAZA :
-Katatedori Shiho Nage Omote and Ura respectively.
-Katatedori Kokyu Ho.
-Jiyu Waza in groups of four featuring the techniques of the day.
The session ended with another round of endurance exercises followed by Haishin Undo.
NEXT SESSION: THURSDAY, OCTOBER 27 @ THE SAME VENUE