Toshiyuki San was present for this particular session and after a warm up session that also incorporated some stretching exercises as well as Mae and Ushiro Ukemi (Suwari Waza./Tachi Waza), this was what we went through under the guidance of Toshiyuki San (all techniques mentioned below were executed from Kaeshi Waza):
TACHI WAZA :
-Morote dori Irimi Nage Omote.
-Morote dori Ikkyo Omote & Ura respectively.
-Morote dori Kokyu Nage.
The more advanced Aikidoka went throguh Morote dori Nikyo (Omote & Ura) and Sankyo (Omote & Ura).
Haishin undo wrapped up the day's session.
We were priviledged to have among us two Japanese ladies who are in Kenya for the next two years or so under the umbrella of JICA Kenya office with one being based in Nyanza province and the other one based in Rift Valley province.
NEXT SESSION: THURSDAY, OCTOBER 6 @ THE SAME VENUE
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