Bearing in mind that next month's Aikido seminar is drawing closer, this particular session was geared towards going through some of the Rokyu grading requirements.
After a lengthy warm up session as well as a round of both Mae and Ushiro Ukemi from Suwari Waza as well as Tachi Waza, what followed next was as follows:
TACHI WAZA :
-Katatedori Shiho Nage Omote & Ura respectively.
-Katatedori Kokyu Ho (Genkei Kokyu Nage).
-Ryote dori Tenchi Nage.
The day's session came to a close with a back stretch courtesy of Haishin Undo.
P.S. A quick reminder to those grading for Rokyu and Gokyu-You may download the attacks/techniques to be examined from the following link: http://www.aikido-ikeda.ch/en/informations/index.html (in case you did not get the list of attacks/techniques provided by Leah Kohai on our group's WhatsApp forum)
NEXT SESSION: TUESDAY, JANUARY 31 @ THE SAME VENUE